Tara Wade 8x100m/1:00r row
800
Meters
2:50.9
Time
1:46.8
Pace
56
Calories
155
Heart Rate
| Rest Distance | 1,277 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,077 |
| Overall Time | 10:50.9 |
| Average Watts | 287 |
|---|---|
| Calories Per Hour | 1179 |
| Stroke Rate | 39 |
| Stroke Count | 285 |
| Drag Factor | 117 |
January 18, 2022 09:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:50.9 | 800 | 1:46.8 | 287 | 1179 | 39 | 155 |
| 0:21.4 | 100 | 1:47.0 | 286 | 1177 | 45 | 144 |
| 0:21.4 | 100 | 1:47.0 | 286 | 1177 | 39 | 152 |
| 0:21.4 | 100 | 1:47.0 | 286 | 1177 | 39 | 156 |
| 0:21.6 | 100 | 1:48.0 | 278 | 1166 | 39 | 156 |
| 0:21.3 | 100 | 1:46.5 | 290 | 1183 | 39 | 159 |
| 0:21.3 | 100 | 1:46.5 | 290 | 1183 | 40 | 160 |
| 0:21.4 | 100 | 1:47.0 | 286 | 1177 | 39 | 159 |
| 0:21.1 | 100 | 1:45.5 | 298 | 1194 | 40 | 160 |
| r1,277 |
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Workout Graph
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