Tara Wade 8x100m/1:00r row
800m
Meters
2:51.2
Time
1:47.0
Pace
56
Calories
151
Heart Rate
| Rest Distance | 1,247m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,047m |
| Overall Time | 10:51.2 |
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1283 |
| Stroke Rate | 40 |
| Stroke Count | 285 |
| Drag Factor | 119 |
January 18, 2022 09:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:51.2 | 800m | 1:47.0 | 286 | 1283 | 40 | 151 |
| 0:21.6 | 100m | 1:48.0 | 278 | 1256 | 44 | 137 |
| 0:21.6 | 100m | 1:48.0 | 278 | 1256 | 39 | 148 |
| 0:21.2 | 100m | 1:46.0 | 294 | 1311 | 42 | 151 |
| 0:21.2 | 100m | 1:46.0 | 294 | 1311 | 40 | 154 |
| 0:21.2 | 100m | 1:46.0 | 294 | 1311 | 40 | 153 |
| 0:21.3 | 100m | 1:46.5 | 290 | 1297 | 39 | 157 |
| 0:21.2 | 100m | 1:46.0 | 294 | 1311 | 40 | 157 |
| 0:21.8 | 100m | 1:49.0 | 270 | 1230 | 38 | 158 |
| r1,247m |
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Workout Graph
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