Tara Wade 8x100m/1:00r row
800
Meters
2:51.9
Time
1:47.4
Pace
56
Calories
146
Heart Rate
| Rest Distance | 1,096 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 1,896 |
| Overall Time | 10:51.9 |
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1271 |
| Stroke Rate | 39 |
| Stroke Count | 259 |
| Drag Factor | 134 |
January 18, 2022 09:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:51.9 | 800 | 1:47.4 | 282 | 1271 | 39 | 146 |
| 0:21.2 | 100 | 1:46.0 | 294 | 1311 | 45 | 137 |
| 0:21.8 | 100 | 1:49.0 | 270 | 1230 | 41 | 140 |
| 0:21.4 | 100 | 1:47.0 | 286 | 1283 | 39 | 145 |
| 0:21.5 | 100 | 1:47.5 | 282 | 1269 | 39 | 150 |
| 0:21.6 | 100 | 1:48.0 | 278 | 1256 | 39 | 148 |
| 0:21.5 | 100 | 1:47.5 | 282 | 1269 | 39 | 150 |
| 0:21.5 | 100 | 1:47.5 | 282 | 1269 | 39 | 151 |
| 0:21.4 | 100 | 1:47.0 | 286 | 1283 | 39 | 152 |
| r1,096 |
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Workout Graph
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