Tara Wade 5:00 row
831m
Meters
5:00.0
Time
3:00.5
Pace
45
Calories
101
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 504 |
| Stroke Rate | 17 |
| Stroke Count | 89 |
| Drag Factor | 119 |
January 18, 2022 09:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 831m | 3:00.5 | 60 | 504 | 17 | 101 |
| 1:00.0 | 201m | 2:29.2 | 105 | 662 | 22 | 78 |
| 2:00.0 | 209m | 2:23.5 | 118 | 707 | 22 | 70 |
| 3:00.0 | 212m | 2:21.5 | 124 | 725 | 23 | 128 |
| 4:00.0 | 204m | 2:27.0 | 110 | 678 | 21 | 132 |
| 5:00.0 | 5m | 1:40:00.0 | 0 | 300 | 1 | 99 |
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Workout Graph
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