Tara Wade 4:00 row
1,040m
Meters
4:00.0
Time
1:55.3
Pace
70
Calories
167
Heart Rate
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1084 |
| Stroke Rate | 33 |
| Stroke Count | 133 |
| Drag Factor | 119 |
January 21, 2022 09:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,040m | 1:55.3 | 228 | 1084 | 33 | 167 |
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 35 | 157 |
| 2:00.0 | 258m | 1:56.2 | 223 | 1066 | 32 | 168 |
| 3:00.0 | 256m | 1:57.1 | 217 | 1048 | 32 | 171 |
| 4:00.0 | 261m | 1:54.9 | 230 | 1093 | 36 | 172 |
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Workout Graph
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