Tara Wade 2x4:00/4:00r row
2,027m
Meters
8:00.0
Time
1:58.4
Pace
136
Calories
168
Heart Rate
| Rest Distance | 480m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,507m |
| Overall Time | 16:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 31 |
| Stroke Count | 314 |
| Drag Factor | 118 |
January 21, 2022 09:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,027m | 1:58.4 | 211 | 1025 | 31 | 168 |
| 4:00.0 | 1,012m | 1:58.5 | 210 | 1022 | 32 | 167 |
| 4:00.0 | 1,015m | 1:58.2 | 212 | 1028 | 31 | 170 |
| r480m |
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Workout Graph
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