Tara Wade 5:00 row
1,038m
Meters
5:00.0
Time
2:24.5
Pace
55
Calories
117
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 22 |
| Stroke Count | 112 |
| Drag Factor | 119 |
January 21, 2022 08:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,038m | 2:24.5 | 116 | 699 | 22 | 117 |
| 1:00.0 | 200m | 2:30.0 | 104 | 656 | 22 | 89 |
| 2:00.0 | 208m | 2:24.2 | 117 | 701 | 23 | 97 |
| 3:00.0 | 208m | 2:24.2 | 117 | 701 | 23 | 130 |
| 4:00.0 | 210m | 2:22.8 | 120 | 713 | 22 | 135 |
| 5:00.0 | 212m | 2:21.5 | 124 | 725 | 23 | 135 |
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Workout Graph
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