Tara Wade 45:00 row
9,403m
Meters
45:00.0
Time
2:23.5
Pace
528
Calories
131
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 18 |
| Stroke Count | 804 |
| Drag Factor | 116 |
January 24, 2022 10:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,403m | 2:23.5 | 118 | 707 | 18 | 131 |
| 9:00.0 | 1,872m | 2:24.2 | 117 | 701 | 19 | 128 |
| 18:00.0 | 1,886m | 2:23.1 | 119 | 710 | 18 | 130 |
| 27:00.0 | 1,883m | 2:23.3 | 119 | 708 | 18 | 131 |
| 36:00.0 | 1,883m | 2:23.3 | 119 | 708 | 18 | 134 |
| 45:00.0 | 1,879m | 2:23.6 | 118 | 705 | 18 | 134 |
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Workout Graph
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