Tara Wade 8x100m/0:30r row
800m
Meters
2:53.5
Time
1:48.4
Pace
56
Calories
159
Heart Rate
| Rest Distance | 703m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,503m |
| Overall Time | 6:53.5 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1244 |
| Stroke Rate | 40 |
| Stroke Count | 214 |
| Drag Factor | 114 |
January 25, 2022 09:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:53.5 | 800m | 1:48.4 | 274 | 1244 | 40 | 159 |
| 0:21.5 | 100m | 1:47.5 | 282 | 1269 | 42 | 140 |
| 0:21.8 | 100m | 1:49.0 | 270 | 1230 | 38 | 155 |
| 0:21.8 | 100m | 1:49.0 | 270 | 1230 | 41 | 161 |
| 0:22.0 | 100m | 1:50.0 | 263 | 1205 | 41 | 161 |
| 0:21.7 | 100m | 1:48.5 | 274 | 1243 | 41 | 163 |
| 0:21.6 | 100m | 1:48.0 | 278 | 1256 | 42 | 164 |
| 0:21.7 | 100m | 1:48.5 | 274 | 1243 | 42 | 166 |
| 0:21.4 | 100m | 1:47.0 | 286 | 1283 | 39 | 168 |
| r703m |
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Workout Graph
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