Tara Wade 8x100m/0:30r row
800m
Meters
2:54.1
Time
1:48.8
Pace
56
Calories
152
Heart Rate
| Rest Distance | 698m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,498m |
| Overall Time | 6:54.1 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1234 |
| Stroke Rate | 39 |
| Stroke Count | 207 |
| Drag Factor | 116 |
January 25, 2022 09:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:54.1 | 800m | 1:48.8 | 272 | 1234 | 39 | 152 |
| 0:21.6 | 100m | 1:48.0 | 278 | 1256 | 42 | 133 |
| 0:21.9 | 100m | 1:49.5 | 267 | 1217 | 36 | 145 |
| 0:22.1 | 100m | 1:50.5 | 259 | 1192 | 38 | 150 |
| 0:21.8 | 100m | 1:49.0 | 270 | 1230 | 41 | 154 |
| 0:21.7 | 100m | 1:48.5 | 274 | 1243 | 39 | 158 |
| 0:21.7 | 100m | 1:48.5 | 274 | 1243 | 41 | 160 |
| 0:21.5 | 100m | 1:47.5 | 282 | 1269 | 39 | 158 |
| 0:21.8 | 100m | 1:49.0 | 270 | 1230 | 41 | 159 |
| r698m |
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Workout Graph
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