Tara Wade 45:00 row
9,412
Meters
45:00.0
Time
2:23.4
Pace
529
Calories
137
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 18 |
| Stroke Count | 807 |
| Drag Factor | 117 |
January 26, 2022 09:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 9,412 | 2:23.4 | 119 | 708 | 529 | 18 | 137 |
| 9:00.0 | 1,873 | 2:24.1 | 117 | 702 | 105 | 18 | 131 |
| 18:00.0 | 1,883 | 2:23.3 | 119 | 708 | 106 | 17 | 141 |
| 27:00.0 | 1,886 | 2:23.1 | 119 | 710 | 106 | 18 | 138 |
| 36:00.0 | 1,882 | 2:23.4 | 119 | 707 | 106 | 18 | 139 |
| 45:00.0 | 1,888 | 2:23.0 | 120 | 711 | 106 | 19 | 139 |
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Workout Graph
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