Tara Wade 5x4:30/2:00r row
5,524m
Meters
22:30.0
Time
2:02.1
Pace
359
Calories
162
Heart Rate
| Rest Distance | 90m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,614m |
| Overall Time | 32:30.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 33 |
| Stroke Count | 739 |
| Drag Factor | 116 |
January 28, 2022 09:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:30.0 | 5,524m | 2:02.1 | 192 | 960 | 33 | 162 |
| 4:30.0 | 1,101m | 2:02.6 | 190 | 953 | 32 | 157 |
| 4:30.0 | 1,105m | 2:02.1 | 192 | 960 | 32 | 161 |
| 4:30.0 | 1,105m | 2:02.1 | 192 | 960 | 33 | 162 |
| 4:30.0 | 1,105m | 2:02.1 | 192 | 960 | 34 | 166 |
| 4:30.0 | 1,108m | 2:01.8 | 194 | 965 | 34 | 166 |
| r90m |
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Workout Graph
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