Tara Wade 5x0:20/0:20r row
440m
Meters
1:40.0
Time
1:53.6
Pace
30
Calories
147
Heart Rate
| Rest Distance | 299m |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 739m |
| Overall Time | 3:20.0 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1120 |
| Stroke Rate | 38 |
| Stroke Count | 102 |
| Drag Factor | 115 |
January 30, 2022 11:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:40.0 | 440m | 1:53.6 | 239 | 1120 | 38 | 147 |
| 0:20.0 | 89m | 1:52.3 | 247 | 1149 | 39 | 129 |
| 0:20.0 | 88m | 1:53.6 | 239 | 1120 | 36 | 145 |
| 0:20.0 | 88m | 1:53.6 | 239 | 1120 | 39 | 151 |
| 0:20.0 | 88m | 1:53.6 | 239 | 1120 | 39 | 154 |
| 0:20.0 | 88m | 1:53.6 | 239 | 1120 | 39 | 158 |
| r299m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.