Tara Wade 5x0:20/0:20r row
444m
Meters
1:40.0
Time
1:52.6
Pace
30
Calories
145
Heart Rate
| Rest Distance | 300m |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 744m |
| Overall Time | 3:20.0 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1143 |
| Stroke Rate | 38 |
| Stroke Count | 103 |
| Drag Factor | 116 |
January 30, 2022 11:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:40.0 | 444m | 1:52.6 | 245 | 1143 | 38 | 145 |
| 0:20.0 | 90m | 1:51.1 | 255 | 1178 | 39 | 126 |
| 0:20.0 | 88m | 1:53.6 | 239 | 1120 | 36 | 141 |
| 0:20.0 | 89m | 1:52.3 | 247 | 1149 | 39 | 150 |
| 0:20.0 | 89m | 1:52.3 | 247 | 1149 | 39 | 154 |
| 0:20.0 | 89m | 1:52.3 | 247 | 1149 | 39 | 156 |
| r300m |
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Workout Graph
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