Tara Wade 5x0:20/0:20r row
448m
Meters
1:40.0
Time
1:51.6
Pace
30
Calories
144
Heart Rate
| Rest Distance | 296m |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 744m |
| Overall Time | 3:20.0 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1166 |
| Stroke Rate | 38 |
| Stroke Count | 101 |
| Drag Factor | 116 |
January 30, 2022 11:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:40.0 | 448m | 1:51.6 | 252 | 1166 | 38 | 144 |
| 0:20.0 | 91m | 1:49.8 | 264 | 1207 | 39 | 123 |
| 0:20.0 | 89m | 1:52.3 | 247 | 1149 | 36 | 140 |
| 0:20.0 | 89m | 1:52.3 | 247 | 1149 | 39 | 150 |
| 0:20.0 | 89m | 1:52.3 | 247 | 1149 | 39 | 154 |
| 0:20.0 | 90m | 1:51.1 | 255 | 1178 | 39 | 156 |
| r296m |
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Workout Graph
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