Tara Wade 2x11:00/2:00r SkiErg
4,574m
Meters
22:00.0
Time
2:24.2
Pace
256
Calories
141
Heart Rate
| Rest Distance | 28m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,602m |
| Overall Time | 26:00.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 33 |
| Stroke Count | 725 |
| Drag Factor | 95 |
January 31, 2022 11:07:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:00.0 | 4,574m | 2:24.2 | 116 | 700 | 33 | 141 |
| 11:00.0 | 2,291m | 2:24.0 | 117 | 703 | 33 | 137 |
| 11:00.0 | 2,283m | 2:24.5 | 116 | 698 | 33 | 146 |
| r28m |
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Workout Graph
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