Tara Wade 8x0:40/0:20r row
1,348m
Meters
5:20.0
Time
1:58.6
Pace
86
Calories
152
Heart Rate
| Rest Distance | 460m |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 1,808m |
| Overall Time | 8:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 34 |
| Stroke Count | 242 |
| Drag Factor | 117 |
February 01, 2022 09:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:20.0 | 1,348m | 1:58.6 | 209 | 1020 | 34 | 152 |
| 0:40.0 | 172m | 1:56.2 | 223 | 1066 | 35 | 137 |
| 0:40.0 | 171m | 1:56.9 | 219 | 1052 | 35 | 153 |
| 0:40.0 | 164m | 2:01.9 | 193 | 964 | 32 | 150 |
| 0:40.0 | 166m | 2:00.4 | 200 | 988 | 33 | 152 |
| 0:40.0 | 168m | 1:59.0 | 207 | 1013 | 35 | 155 |
| 0:40.0 | 167m | 1:59.7 | 204 | 1001 | 35 | 157 |
| 0:40.0 | 168m | 1:59.0 | 207 | 1013 | 35 | 158 |
| 0:40.0 | 171m | 1:56.9 | 219 | 1052 | 36 | 160 |
| r460m |
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Workout Graph
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