Tara Wade 8x0:40/0:20r row
1,387m
Meters
5:20.0
Time
1:55.3
Pace
90
Calories
155
Heart Rate
| Rest Distance | 480m |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 1,867m |
| Overall Time | 8:00.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1084 |
| Stroke Rate | 35 |
| Stroke Count | 254 |
| Drag Factor | 116 |
February 01, 2022 09:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:20.0 | 1,387m | 1:55.3 | 228 | 1084 | 35 | 155 |
| 0:40.0 | 177m | 1:52.9 | 243 | 1134 | 36 | 135 |
| 0:40.0 | 173m | 1:55.6 | 227 | 1079 | 36 | 150 |
| 0:40.0 | 173m | 1:55.6 | 227 | 1079 | 36 | 154 |
| 0:40.0 | 172m | 1:56.2 | 223 | 1066 | 35 | 157 |
| 0:40.0 | 174m | 1:54.9 | 230 | 1093 | 36 | 160 |
| 0:40.0 | 173m | 1:55.6 | 227 | 1079 | 36 | 161 |
| 0:40.0 | 173m | 1:55.6 | 227 | 1079 | 36 | 162 |
| 0:40.0 | 173m | 1:55.6 | 227 | 1079 | 36 | 162 |
| r480m |
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Workout Graph
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