Tara Wade v100m/0:20r...2 row
1,100
Meters
4:19.3
Time
1:57.8
Pace
75
Calories
148
Heart Rate
| Rest Distance | 75 |
|---|---|
| Rest Time | 0:20.0 |
| Overall Distance | 1,175 |
| Overall Time | 4:39.3 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 33 |
| Stroke Count | 156 |
| Drag Factor | 114 |
February 08, 2022 09:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:19.3 | 1,100 | 1:57.8 | 214 | 1035 | 33 | 148 | |
| 0:31.2 | 100 | 2:36.0 | 92 | 617 | 25 | 125 | |
| r: 0:20 | 75 | ||||||
| 3:48.1 | 1,000 | 1:54.0 | 236 | 1111 | 35 | 172 | |
| r75 |
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Workout Graph
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