Tara Wade 4x200m/1:20r row
800
Meters
2:58.0
Time
1:51.2
Pace
56
Calories
148
Heart Rate
| Rest Distance | 742 |
|---|---|
| Rest Time | 5:20.0 |
| Overall Distance | 1,542 |
| Overall Time | 8:18.0 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1174 |
| Stroke Rate | 35 |
| Stroke Count | 205 |
| Drag Factor | 113 |
February 08, 2022 09:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:58.0 | 800 | 1:51.2 | 254 | 1174 | 35 | 148 |
| 0:44.5 | 200 | 1:51.2 | 254 | 1174 | 38 | 118 |
| 0:44.4 | 200 | 1:51.0 | 256 | 1180 | 36 | 156 |
| 0:44.5 | 200 | 1:51.2 | 254 | 1174 | 35 | 159 |
| 0:44.5 | 200 | 1:51.2 | 254 | 1174 | 35 | 159 |
| r742 |
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Workout Graph
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