Tara Wade 4x200m/1:20r row
800
Meters
2:58.1
Time
1:51.3
Pace
56
Calories
142
Heart Rate
| Rest Distance | 712 |
|---|---|
| Rest Time | 5:20.0 |
| Overall Distance | 1,512 |
| Overall Time | 8:18.1 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1173 |
| Stroke Rate | 35 |
| Stroke Count | 197 |
| Drag Factor | 114 |
February 08, 2022 09:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:58.1 | 800 | 1:51.3 | 254 | 1173 | 35 | 142 |
| 0:44.1 | 200 | 1:50.2 | 261 | 1198 | 37 | 104 |
| 0:44.8 | 200 | 1:52.0 | 249 | 1157 | 35 | 150 |
| 0:44.6 | 200 | 1:51.5 | 252 | 1168 | 35 | 157 |
| 0:44.6 | 200 | 1:51.5 | 252 | 1168 | 35 | 157 |
| r712 |
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Workout Graph
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