Tara Wade 8x0:40/0:20r row
1,387
Meters
5:20.0
Time
1:55.3
Pace
92
Calories
155
Heart Rate
| Rest Distance | 457 |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 1,844 |
| Overall Time | 8:00.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1084 |
| Stroke Rate | 35 |
| Stroke Count | 249 |
| Drag Factor | 118 |
February 10, 2022 10:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:20.0 | 1,387 | 1:55.3 | 228 | 1084 | 35 | 155 |
| 0:40.0 | 174 | 1:54.9 | 230 | 1093 | 36 | 134 |
| 0:40.0 | 173 | 1:55.6 | 227 | 1079 | 35 | 148 |
| 0:40.0 | 171 | 1:56.9 | 219 | 1052 | 35 | 152 |
| 0:40.0 | 174 | 1:54.9 | 230 | 1093 | 36 | 156 |
| 0:40.0 | 174 | 1:54.9 | 230 | 1093 | 35 | 160 |
| 0:40.0 | 173 | 1:55.6 | 227 | 1079 | 38 | 162 |
| 0:40.0 | 173 | 1:55.6 | 227 | 1079 | 36 | 165 |
| 0:40.0 | 174 | 1:54.9 | 230 | 1093 | 36 | 165 |
| r457 |
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Workout Graph
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