Tara Wade 4x0:20/3:00r row
395m
Meters
1:20.0
Time
1:41.2
Pace
30
Calories
138
Heart Rate
| Rest Distance | 288m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 683m |
| Overall Time | 13:20.0 |
| Average Watts | 337 |
|---|---|
| Calories Per Hour | 1459 |
| Stroke Rate | 46 |
| Stroke Count | 93 |
| Drag Factor | 117 |
February 18, 2022 09:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20.0 | 395m | 1:41.2 | 337 | 1459 | 46 | 138 |
| 0:20.0 | 96m | 1:44.1 | 310 | 1365 | 48 | 128 |
| 0:20.0 | 98m | 1:42.0 | 329 | 1433 | 48 | 135 |
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 45 | 146 |
| 0:20.0 | 101m | 1:39.0 | 361 | 1541 | 45 | 145 |
| r288m |
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Workout Graph
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