Tara Wade 4x250m/0:30r row
1,000m
Meters
3:51.1
Time
1:55.5
Pace
68
Calories
164
Heart Rate
| Rest Distance | 344m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,344m |
| Overall Time | 5:51.1 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1080 |
| Stroke Rate | 33 |
| Stroke Count | 171 |
| Drag Factor | 117 |
February 22, 2022 09:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:51.1 | 1,000m | 1:55.5 | 227 | 1080 | 33 | 164 |
| 0:57.9 | 250m | 1:55.8 | 225 | 1075 | 33 | 152 |
| 0:57.9 | 250m | 1:55.8 | 225 | 1075 | 33 | 165 |
| 0:57.7 | 250m | 1:55.4 | 228 | 1083 | 33 | 169 |
| 0:57.6 | 250m | 1:55.2 | 229 | 1087 | 33 | 171 |
| r344m |
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Workout Graph
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Set 2