Tara Wade 4x250m/0:30r row
1,000m
Meters
3:51.5
Time
1:55.7
Pace
68
Calories
158
Heart Rate
| Rest Distance | 333m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,333m |
| Overall Time | 5:51.5 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 33 |
| Stroke Count | 170 |
| Drag Factor | 117 |
February 22, 2022 09:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:51.5 | 1,000m | 1:55.7 | 226 | 1076 | 33 | 158 |
| 0:58.0 | 250m | 1:56.0 | 224 | 1071 | 34 | 146 |
| 0:57.9 | 250m | 1:55.8 | 225 | 1075 | 33 | 160 |
| 0:57.8 | 250m | 1:55.6 | 227 | 1079 | 33 | 163 |
| 0:57.8 | 250m | 1:55.6 | 227 | 1079 | 34 | 166 |
| r333m |
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Workout Graph
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Set 1