Tara Wade 8x4:00/1:00r row
6,909m
Meters
32:00.0
Time
2:18.9
Pace
395
Calories
140
Heart Rate
| Rest Distance | 151m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,060m |
| Overall Time | 40:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 23 |
| Stroke Count | 750 |
| Drag Factor | 118 |
February 24, 2022 10:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 6,909m | 2:18.9 | 130 | 749 | 23 | 140 |
| 4:00.0 | 853m | 2:20.6 | 126 | 732 | 23 | 134 |
| 4:00.0 | 853m | 2:20.6 | 126 | 732 | 22 | 136 |
| 4:00.0 | 863m | 2:19.0 | 130 | 748 | 23 | 136 |
| 4:00.0 | 867m | 2:18.4 | 132 | 754 | 23 | 142 |
| 4:00.0 | 864m | 2:18.8 | 131 | 749 | 24 | 141 |
| 4:00.0 | 861m | 2:19.3 | 129 | 744 | 24 | 144 |
| 4:00.0 | 874m | 2:17.2 | 135 | 765 | 24 | 146 |
| 4:00.0 | 874m | 2:17.2 | 135 | 765 | 24 | 146 |
| r151m |
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Workout Graph
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