Tara Wade 3x350m/3:00r row
1,050m
Meters
3:51.5
Time
1:50.2
Pace
76
Calories
160
Heart Rate
| Rest Distance | 511m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 1,561m |
| Overall Time | 12:51.5 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1199 |
| Stroke Rate | 39 |
| Stroke Count | 213 |
| Drag Factor | 118 |
February 27, 2022 11:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:51.5 | 1,050m | 1:50.2 | 261 | 1199 | 39 | 160 |
| 1:18.2 | 350m | 1:51.7 | 251 | 1163 | 39 | 155 |
| 1:17.8 | 350m | 1:51.1 | 255 | 1177 | 39 | 160 |
| 1:15.5 | 350m | 1:47.8 | 279 | 1260 | 41 | 166 |
| r511m |
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Workout Graph
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