Tara Wade 8x100m/0:30r row
800m
Meters
2:55.9
Time
1:49.9
Pace
56
Calories
158
Heart Rate
| Rest Distance | 696m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,496m |
| Overall Time | 6:55.9 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1206 |
| Stroke Rate | 39 |
| Stroke Count | 204 |
| Drag Factor | 118 |
March 01, 2022 09:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:55.9 | 800m | 1:49.9 | 263 | 1206 | 39 | 158 |
| 0:22.0 | 100m | 1:50.0 | 263 | 1205 | 41 | 139 |
| 0:21.9 | 100m | 1:49.5 | 267 | 1217 | 38 | 154 |
| 0:22.1 | 100m | 1:50.5 | 259 | 1192 | 38 | 160 |
| 0:22.1 | 100m | 1:50.5 | 259 | 1192 | 38 | 163 |
| 0:22.0 | 100m | 1:50.0 | 263 | 1205 | 38 | 163 |
| 0:22.1 | 100m | 1:50.5 | 259 | 1192 | 41 | 163 |
| 0:22.1 | 100m | 1:50.5 | 259 | 1192 | 38 | 164 |
| 0:21.6 | 100m | 1:48.0 | 278 | 1256 | 42 | 164 |
| r696m |
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Workout Graph
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