Tara Wade 8x100m/0:30r row
800m
Meters
2:56.8
Time
1:50.5
Pace
56
Calories
156
Heart Rate
| Rest Distance | 745m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,545m |
| Overall Time | 6:56.8 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1192 |
| Stroke Rate | 40 |
| Stroke Count | 220 |
| Drag Factor | 118 |
March 01, 2022 09:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:56.8 | 800m | 1:50.5 | 259 | 1192 | 40 | 156 |
| 0:22.0 | 100m | 1:50.0 | 263 | 1205 | 44 | 136 |
| 0:21.7 | 100m | 1:48.5 | 274 | 1243 | 42 | 152 |
| 0:22.1 | 100m | 1:50.5 | 259 | 1192 | 41 | 158 |
| 0:22.3 | 100m | 1:51.5 | 252 | 1168 | 40 | 160 |
| 0:22.1 | 100m | 1:50.5 | 259 | 1192 | 41 | 162 |
| 0:22.2 | 100m | 1:51.0 | 256 | 1180 | 38 | 162 |
| 0:22.2 | 100m | 1:51.0 | 256 | 1180 | 38 | 162 |
| 0:22.2 | 100m | 1:51.0 | 256 | 1180 | 38 | 162 |
| r745m |
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Workout Graph
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