Tara Wade 8x100m/0:30r row
800m
Meters
3:00.7
Time
1:52.9
Pace
56
Calories
152
Heart Rate
| Rest Distance | 753m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,553m |
| Overall Time | 7:00.7 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1136 |
| Stroke Rate | 40 |
| Stroke Count | 222 |
| Drag Factor | 118 |
March 01, 2022 09:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.7 | 800m | 1:52.9 | 243 | 1136 | 40 | 152 |
| 0:22.0 | 100m | 1:50.0 | 263 | 1205 | 44 | 131 |
| 0:22.2 | 100m | 1:51.0 | 256 | 1180 | 41 | 150 |
| 0:22.6 | 100m | 1:53.0 | 243 | 1134 | 40 | 155 |
| 0:22.5 | 100m | 1:52.5 | 246 | 1146 | 40 | 156 |
| 0:22.7 | 100m | 1:53.5 | 239 | 1123 | 40 | 156 |
| 0:22.7 | 100m | 1:53.5 | 239 | 1123 | 40 | 155 |
| 0:22.6 | 100m | 1:53.0 | 243 | 1134 | 40 | 155 |
| 0:23.4 | 100m | 1:57.0 | 219 | 1052 | 38 | 158 |
| r753m |
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Workout Graph
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