Tara Wade 45:00 row
9,413
Meters
45:00.0
Time
2:23.4
Pace
530
Calories
138
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 17 |
| Stroke Count | 761 |
| Drag Factor | 116 |
March 02, 2022 10:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 9,413 | 2:23.4 | 119 | 708 | 530 | 17 | 138 |
| 9:00.0 | 1,870 | 2:24.3 | 116 | 700 | 105 | 17 | 133 |
| 18:00.0 | 1,892 | 2:22.7 | 120 | 714 | 107 | 17 | 137 |
| 27:00.0 | 1,886 | 2:23.1 | 119 | 710 | 106 | 17 | 140 |
| 36:00.0 | 1,881 | 2:23.5 | 118 | 707 | 106 | 17 | 142 |
| 45:00.0 | 1,885 | 2:23.2 | 119 | 709 | 106 | 18 | 142 |
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Workout Graph
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