Tara Wade 3x6:00/4:00r row
4,332m
Meters
18:00.0
Time
2:04.6
Pace
275
Calories
161
Heart Rate
| Rest Distance | 54m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,386m |
| Overall Time | 30:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 31 |
| Stroke Count | 573 |
| Drag Factor | 117 |
March 04, 2022 09:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,332m | 2:04.6 | 181 | 921 | 31 | 161 |
| 6:00.0 | 1,441m | 2:04.9 | 180 | 918 | 32 | 157 |
| 6:00.0 | 1,445m | 2:04.5 | 181 | 923 | 31 | 161 |
| 6:00.0 | 1,445m | 2:04.5 | 181 | 923 | 32 | 165 |
| r54m |
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Workout Graph
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