Tara Wade 9000m BikeErg
9,000m
Meters
21:38.6
Time
2:24.2
Pace
250
Calories
134
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 700 |
| RPM | 59 |
| Revolution Count | 1280 |
| Power/kg | 1.26 |
| Drag Factor | 118 |
March 04, 2022 10:13:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 21:38.6 | 9,000m | 2:24.2 | 117 | 700 | 59 | 134 |
| 4:27.0 | 1,800m | 2:28.3 | 107 | 669 | 59 | 136 |
| 4:19.9 | 3,600m | 2:24.3 | 116 | 700 | 59 | 129 |
| 4:18.2 | 5,400m | 2:23.4 | 119 | 708 | 59 | 135 |
| 4:17.4 | 7,200m | 2:23.0 | 120 | 711 | 59 | 135 |
| 4:16.2 | 9,000m | 2:22.3 | 121 | 717 | 60 | 135 |
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Workout Graph
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