Tara Wade 5x0:20/0:20r row
451m
Meters
1:40.0
Time
1:50.8
Pace
30
Calories
150
Heart Rate
| Rest Distance | 290m |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 741m |
| Overall Time | 3:20.0 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1183 |
| Stroke Rate | 40 |
| Stroke Count | 103 |
| Drag Factor | 126 |
March 06, 2022 10:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:40.0 | 451m | 1:50.8 | 257 | 1183 | 40 | 150 |
| 0:20.0 | 90m | 1:51.1 | 255 | 1178 | 45 | 129 |
| 0:20.0 | 91m | 1:49.8 | 264 | 1207 | 39 | 148 |
| 0:20.0 | 90m | 1:51.1 | 255 | 1178 | 39 | 155 |
| 0:20.0 | 90m | 1:51.1 | 255 | 1178 | 42 | 159 |
| 0:20.0 | 90m | 1:51.1 | 255 | 1178 | 39 | 160 |
| r290m |
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Workout Graph
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