Tara Wade 5000m row
5,000
Meters
20:14.4
Time
2:01.4
Pace
325
Calories
173
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 29 |
| Stroke Count | 602 |
| Drag Factor | 118 |
March 08, 2022 10:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:14.4 | 5,000 | 2:01.4 | 195 | 972 | 325 | 29 | 173 |
| 4:06.6 | 1,000 | 2:03.3 | 187 | 942 | 64 | 27 | 160 |
| 4:04.0 | 2,000 | 2:02.0 | 193 | 963 | 65 | 28 | 170 |
| 4:01.7 | 3,000 | 2:00.8 | 198 | 982 | 65 | 30 | 175 |
| 4:01.9 | 4,000 | 2:00.9 | 198 | 980 | 65 | 31 | 183 |
| 4:00.2 | 5,000 | 2:00.1 | 202 | 995 | 66 | 34 | 181 |
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Workout Graph
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