Tara Wade 4x200m/2:00r row
800m
Meters
2:56.5
Time
1:50.3
Pace
56
Calories
149
Heart Rate
| Rest Distance | 418m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 1,218m |
| Overall Time | 10:56.5 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1197 |
| Stroke Rate | 34 |
| Stroke Count | 146 |
| Drag Factor | 118 |
March 13, 2022 10:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:56.5 | 800m | 1:50.3 | 261 | 1197 | 34 | 149 |
| 0:44.0 | 200m | 1:50.0 | 263 | 1205 | 35 | 147 |
| 0:44.5 | 200m | 1:51.2 | 254 | 1174 | 34 | 150 |
| 0:44.2 | 200m | 1:50.5 | 259 | 1192 | 35 | 150 |
| 0:43.8 | 200m | 1:49.5 | 267 | 1217 | 36 | 152 |
| r418m |
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Workout Graph
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