Tara Wade 4x200m/2:00r row
800m
Meters
2:57.6
Time
1:51.0
Pace
56
Calories
147
Heart Rate
| Rest Distance | 438m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 1,238m |
| Overall Time | 10:57.6 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1180 |
| Stroke Rate | 33 |
| Stroke Count | 141 |
| Drag Factor | 118 |
March 13, 2022 10:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:57.6 | 800m | 1:51.0 | 256 | 1180 | 33 | 147 |
| 0:44.5 | 200m | 1:51.2 | 254 | 1174 | 34 | 142 |
| 0:44.6 | 200m | 1:51.5 | 252 | 1168 | 32 | 147 |
| 0:44.3 | 200m | 1:50.7 | 258 | 1186 | 34 | 148 |
| 0:44.2 | 200m | 1:50.5 | 259 | 1192 | 34 | 151 |
| r438m |
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Workout Graph
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