Tara Wade 4x200m/2:00r row
800
Meters
2:58.1
Time
1:51.3
Pace
56
Calories
141
Heart Rate
| Rest Distance | 221 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 1,021 |
| Overall Time | 10:58.1 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1173 |
| Stroke Rate | 34 |
| Stroke Count | 119 |
| Drag Factor | 119 |
March 13, 2022 10:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:58.1 | 800 | 1:51.3 | 254 | 1173 | 34 | 141 |
| 0:44.6 | 200 | 1:51.5 | 252 | 1168 | 35 | 138 |
| 0:44.5 | 200 | 1:51.2 | 254 | 1174 | 34 | 142 |
| 0:44.5 | 200 | 1:51.2 | 254 | 1174 | 34 | 142 |
| 0:44.4 | 200 | 1:51.0 | 256 | 1180 | 35 | 143 |
| r221 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.