Tara Wade 4x200m/2:00r row
800m
Meters
2:58.1
Time
1:51.3
Pace
56
Calories
141
Heart Rate
| Rest Distance | 221m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 1,021m |
| Overall Time | 10:58.1 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1173 |
| Stroke Rate | 34 |
| Stroke Count | 119 |
| Drag Factor | 119 |
March 13, 2022 10:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:58.1 | 800m | 1:51.3 | 254 | 1173 | 34 | 141 |
| 0:44.6 | 200m | 1:51.5 | 252 | 1168 | 35 | 138 |
| 0:44.5 | 200m | 1:51.2 | 254 | 1174 | 34 | 142 |
| 0:44.5 | 200m | 1:51.2 | 254 | 1174 | 34 | 142 |
| 0:44.4 | 200m | 1:51.0 | 256 | 1180 | 35 | 143 |
| r221m |
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Workout Graph
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