Tara Wade 4x4:00/4:00r row
3,982m
Meters
16:00.0
Time
2:00.5
Pace
262
Calories
166
Heart Rate
| Rest Distance | 155m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,137m |
| Overall Time | 32:00.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 29 |
| Stroke Count | 473 |
| Drag Factor | 120 |
March 11, 2022 09:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,982m | 2:00.5 | 200 | 987 | 29 | 166 |
| 4:00.0 | 991m | 2:01.0 | 197 | 978 | 31 | 161 |
| 4:00.0 | 993m | 2:00.8 | 198 | 982 | 27 | 166 |
| 4:00.0 | 999m | 2:00.1 | 202 | 994 | 29 | 169 |
| 4:00.0 | 999m | 2:00.1 | 202 | 994 | 30 | 170 |
| r155m |
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Workout Graph
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