Tara Wade 8x0:40/0:20r row
1,403m
Meters
5:20.0
Time
1:54.0
Pace
96
Calories
163
Heart Rate
| Rest Distance | 419m |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 1,822m |
| Overall Time | 8:00.0 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1112 |
| Stroke Rate | 35 |
| Stroke Count | 235 |
| Drag Factor | 117 |
March 15, 2022 09:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:20.0 | 1,403m | 1:54.0 | 236 | 1112 | 35 | 163 |
| 0:40.0 | 175m | 1:54.2 | 234 | 1106 | 35 | 142 |
| 0:40.0 | 175m | 1:54.2 | 234 | 1106 | 36 | 157 |
| 0:40.0 | 174m | 1:54.9 | 230 | 1093 | 35 | 163 |
| 0:40.0 | 176m | 1:53.6 | 239 | 1120 | 36 | 167 |
| 0:40.0 | 175m | 1:54.2 | 234 | 1106 | 38 | 168 |
| 0:40.0 | 174m | 1:54.9 | 230 | 1093 | 36 | 169 |
| 0:40.0 | 176m | 1:53.6 | 239 | 1120 | 35 | 170 |
| 0:40.0 | 178m | 1:52.3 | 247 | 1149 | 36 | 172 |
| r419m |
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Workout Graph
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