Tara Wade 8x0:40/0:20r row
1,402m
Meters
5:20.0
Time
1:54.1
Pace
96
Calories
158
Heart Rate
Rest Distance | 419m |
---|---|
Rest Time | 2:40.0 |
Overall Distance | 1,821m |
Overall Time | 8:00.0 |
Average Watts | 235 |
---|---|
Calories Per Hour | 1110 |
Stroke Rate | 35 |
Stroke Count | 235 |
Drag Factor | 118 |
March 15, 2022 09:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
5:20.0 | 1,402m | 1:54.1 | 235 | 1110 | 35 | 158 |
0:40.0 | 177m | 1:52.9 | 243 | 1134 | 36 | 141 |
0:40.0 | 175m | 1:54.2 | 234 | 1106 | 35 | 153 |
0:40.0 | 176m | 1:53.6 | 239 | 1120 | 36 | 159 |
0:40.0 | 174m | 1:54.9 | 230 | 1093 | 36 | 160 |
0:40.0 | 175m | 1:54.2 | 234 | 1106 | 38 | 161 |
0:40.0 | 175m | 1:54.2 | 234 | 1106 | 36 | 163 |
0:40.0 | 174m | 1:54.9 | 230 | 1093 | 35 | 164 |
0:40.0 | 175m | 1:54.2 | 234 | 1106 | 35 | 166 |
r419m |
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Workout Graph
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