Tara Wade 8x0:40/0:20r row
1,402
Meters
5:20.0
Time
1:54.1
Pace
96
Calories
158
Heart Rate
| Rest Distance | 419 |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 1,821 |
| Overall Time | 8:00.0 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1080 |
| Stroke Rate | 35 |
| Stroke Count | 235 |
| Drag Factor | 118 |
March 15, 2022 09:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:20.0 | 1,402 | 1:54.1 | 235 | 1080 | 35 | 158 |
| 0:40.0 | 177 | 1:52.9 | 243 | 1080 | 36 | 141 |
| 0:40.0 | 175 | 1:54.2 | 234 | 1080 | 35 | 153 |
| 0:40.0 | 176 | 1:53.6 | 239 | 1080 | 36 | 159 |
| 0:40.0 | 174 | 1:54.9 | 230 | 1080 | 36 | 160 |
| 0:40.0 | 175 | 1:54.2 | 234 | 1080 | 38 | 161 |
| 0:40.0 | 175 | 1:54.2 | 234 | 1080 | 36 | 163 |
| 0:40.0 | 174 | 1:54.9 | 230 | 1080 | 35 | 164 |
| 0:40.0 | 175 | 1:54.2 | 234 | 1080 | 35 | 166 |
| r419 |
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Workout Graph
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