Tara Wade 5:00 row
1,023m
Meters
5:00.0
Time
2:26.6
Pace
55
Calories
121
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 19 |
| Stroke Count | 98 |
| Drag Factor | 117 |
March 15, 2022 09:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,023m | 2:26.6 | 111 | 682 | 19 | 121 |
| 1:00.0 | 190m | 2:37.8 | 89 | 606 | 20 | 110 |
| 2:00.0 | 204m | 2:27.0 | 110 | 678 | 19 | 121 |
| 3:00.0 | 208m | 2:24.2 | 117 | 701 | 20 | 123 |
| 4:00.0 | 209m | 2:23.5 | 118 | 707 | 19 | 126 |
| 5:00.0 | 212m | 2:21.5 | 124 | 725 | 20 | 129 |
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Workout Graph
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