Tara Wade 15:35 row
3,119m
Meters
15:35.3
Time
2:29.9
Pace
169
Calories
119
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 19 |
| Stroke Count | 304 |
| Drag Factor | 116 |
March 14, 2022 10:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:35.3 | 3,119m | 2:29.9 | 104 | 657 | 19 | 119 |
| 5:00.0 | 990m | 2:31.5 | 101 | 646 | 20 | 120 |
| 10:00.0 | 1,003m | 2:29.5 | 105 | 660 | 20 | 121 |
| 15:00.0 | 1,007m | 2:28.9 | 106 | 664 | 19 | 118 |
| 15:35.3 | 119m | 2:28.3 | 107 | 669 | 20 | 120 |
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