Tara Wade 6x500m/3:00r row
3,000m
Meters
11:41.0
Time
1:56.8
Pace
204
Calories
163
Heart Rate
| Rest Distance | 598m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 3,598m |
| Overall Time | 29:41.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 30 |
| Stroke Count | 416 |
| Drag Factor | 116 |
March 18, 2022 09:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:41.0 | 3,000m | 1:56.8 | 219 | 1055 | 30 | 163 |
| 1:57.0 | 500m | 1:57.0 | 219 | 1052 | 32 | 156 |
| 1:56.9 | 500m | 1:56.9 | 219 | 1054 | 29 | 161 |
| 1:56.9 | 500m | 1:56.9 | 219 | 1054 | 30 | 164 |
| 1:56.9 | 500m | 1:56.9 | 219 | 1054 | 29 | 166 |
| 1:56.9 | 500m | 1:56.9 | 219 | 1054 | 30 | 167 |
| 1:56.4 | 500m | 1:56.4 | 222 | 1063 | 31 | 168 |
| r598m |
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Workout Graph
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