Tara Wade 5:00 row
1,023m
Meters
5:00.0
Time
2:26.6
Pace
54
Calories
127
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 18 |
| Stroke Count | 93 |
| Drag Factor | 116 |
March 18, 2022 09:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,023m | 2:26.6 | 111 | 682 | 18 | 127 |
| 1:00.0 | 199m | 2:30.7 | 102 | 651 | 20 | 122 |
| 2:00.0 | 204m | 2:27.0 | 110 | 678 | 19 | 128 |
| 3:00.0 | 204m | 2:27.0 | 110 | 678 | 19 | 128 |
| 4:00.0 | 206m | 2:25.6 | 113 | 690 | 18 | 128 |
| 5:00.0 | 211m | 2:22.1 | 122 | 719 | 18 | 131 |
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Workout Graph
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