Tara Wade 4x0:20/3:00r row
385
Meters
1:20.0
Time
1:43.8
Pace
29
Calories
126
Heart Rate
| Rest Distance | 237 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 622 |
| Overall Time | 13:20.0 |
| Average Watts | 312 |
|---|---|
| Calories Per Hour | 1374 |
| Stroke Rate | 42 |
| Stroke Count | 82 |
| Drag Factor | 127 |
March 19, 2022 09:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20.0 | 385 | 1:43.8 | 312 | 1374 | 42 | 126 |
| 0:20.0 | 94 | 1:46.3 | 291 | 1300 | 42 | 112 |
| 0:20.0 | 97 | 1:43.0 | 319 | 1399 | 42 | 128 |
| 0:20.0 | 95 | 1:45.2 | 300 | 1332 | 45 | 128 |
| 0:20.0 | 99 | 1:41.0 | 340 | 1468 | 42 | 139 |
| r237 |
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Workout Graph
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