Tara Wade 4x0:20/3:00r row
383m
Meters
1:20.0
Time
1:44.4
Pace
28
Calories
123
Heart Rate
| Rest Distance | 155m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 538m |
| Overall Time | 13:20.0 |
| Average Watts | 307 |
|---|---|
| Calories Per Hour | 1357 |
| Stroke Rate | 45 |
| Stroke Count | 73 |
| Drag Factor | 127 |
March 19, 2022 10:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20.0 | 383m | 1:44.4 | 307 | 1357 | 45 | 123 |
| 0:20.0 | 94m | 1:46.3 | 291 | 1300 | 45 | 95 |
| 0:20.0 | 97m | 1:43.0 | 319 | 1399 | 42 | 137 |
| 0:20.0 | 94m | 1:46.3 | 291 | 1300 | 48 | 127 |
| 0:20.0 | 98m | 1:42.0 | 329 | 1433 | 45 | 135 |
| r155m |
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Workout Graph
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