Tara Wade 8x100m/1:00r row
800m
Meters
2:53.5
Time
1:48.4
Pace
56
Calories
144
Heart Rate
| Rest Distance | 1,183m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 1,983m |
| Overall Time | 10:53.5 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1244 |
| Stroke Rate | 36 |
| Stroke Count | 237 |
| Drag Factor | 116 |
March 22, 2022 09:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:53.5 | 800m | 1:48.4 | 274 | 1244 | 36 | 144 |
| 0:22.1 | 100m | 1:50.5 | 259 | 1192 | 41 | 129 |
| 0:22.0 | 100m | 1:50.0 | 263 | 1205 | 35 | 139 |
| 0:21.7 | 100m | 1:48.5 | 274 | 1243 | 36 | 145 |
| 0:21.5 | 100m | 1:47.5 | 282 | 1269 | 36 | 144 |
| 0:21.7 | 100m | 1:48.5 | 274 | 1243 | 36 | 147 |
| 0:21.5 | 100m | 1:47.5 | 282 | 1269 | 36 | 150 |
| 0:21.5 | 100m | 1:47.5 | 282 | 1269 | 36 | 151 |
| 0:21.5 | 100m | 1:47.5 | 282 | 1269 | 39 | 152 |
| r1,183m |
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Workout Graph
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