Tara Wade 5:00 row
1,025
Meters
5:00.0
Time
2:26.3
Pace
55
Calories
126
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 19 |
| Stroke Count | 95 |
| Drag Factor | 117 |
March 22, 2022 08:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,025 | 2:26.3 | 112 | 684 | 55 | 19 | 126 |
| 1:00.0 | 201 | 2:29.2 | 105 | 662 | 11 | 20 | 115 |
| 2:00.0 | 206 | 2:25.6 | 113 | 690 | 11 | 20 | 126 |
| 3:00.0 | 204 | 2:27.0 | 110 | 678 | 11 | 19 | 129 |
| 4:00.0 | 206 | 2:25.6 | 113 | 690 | 11 | 19 | 130 |
| 5:00.0 | 207 | 2:24.9 | 115 | 695 | 11 | 18 | 133 |
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Workout Graph
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