Tara Wade 4x4:00/4:00r row
3,996m
Meters
16:00.0
Time
2:00.1
Pace
264
Calories
168
Heart Rate
| Rest Distance | 78m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,074m |
| Overall Time | 32:00.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 994 |
| Stroke Rate | 26 |
| Stroke Count | 430 |
| Drag Factor | 117 |
March 25, 2022 09:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,996m | 2:00.1 | 202 | 994 | 26 | 168 |
| 4:00.0 | 996m | 2:00.4 | 200 | 988 | 27 | 165 |
| 4:00.0 | 998m | 2:00.2 | 201 | 992 | 26 | 170 |
| 4:00.0 | 997m | 2:00.3 | 201 | 990 | 26 | 168 |
| 4:00.0 | 1,006m | 1:59.2 | 206 | 1009 | 28 | 172 |
| r78m |
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Workout Graph
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